While it is more common for people to seek physio when they are injured or in pain, Physio’s can also help with preventing injury by identifying underlying weaknesses/compensations.
If you have any pain or injury, whether from sitting at your desk too much or due to a sporting incident, or even if you just want to improve your physical condition and performance, we are always here to help you move well.
While it is more common for people to seek physio when they are injured or in pain, Physio’s can also help with preventing injury by identifying underlying weaknesses/compensations. By addressing these, you can reduce your risk of injury in the future, particularly if you are about to take up a new sport or type of exercise.
Injuries can occur due to a specific traumatic incident, such as twisting an ankle whilst playing netball or soccer. Injuries can also occur from simply putting the body under too much strain before it has developed the strength to tolerate it, for example trying to run too far too soon. These injuries manifest over time as pain, inflammation, stiffness, weakness, and tissue damage.
Swell Physio treats a wide variety of acute and chronic injuries. The team at Swell Physio & Performance can help with:
During this initial consultation, your Physio will undergo a thorough assessment to get to know you and your injury and build a plan to get you back to 100% you.
Together we will develop a treatment plan and devise goals to ensure you get out of the sessions exactly what you want.
During this session, your Physio will guide you through exercises or movements to help facilitate recovery as well as perform hands on therapy to get you moving pain free.
These follow up sessions will be based off the the treatment plan that you and your Physio developed in the initial session.
These sessions will involve the necessary hands on therapy to get you or keep you pain free.
Your physio will guide you through any exercise progressions or modifications to movement – this is what will truly get you back to 100% you.
An individualised, one on one session with a personal trainer that will be specifically designed to meet your needs and goals.
Your trainer and Physio will work together to devise a training plan to ensure you get the best out of each and every session.
Whether your goal is rehab, strength and conditioning or you are training for an event, we will have you fit and ready to reach your goal.
Don’t see an appointment that suits you? Contact us on 02 8068 4406 and we can find one for you!
Please arrive 5 mins early for all initial consultations to allow for pre-screening.
Don’t see an appointment that suits you? Contact us on 02 8068 4406 and we can find one for you!
Please arrive 5 mins early for all initial consultations to allow for pre-screening.
